If you wear prescription glasses to improve your vision, chances are you wear them indoors and outdoors. It might surprise you to learn that investing in a pair of prescription sunglasses specifically to wear indoors could actually help you in a variety of ways. Read on to learn more about the advantages prescription sunglasses can offer when you're inside.
Avoid Squinting
Homes, businesses, and buildings with bright lights and wide-open windows are aesthetically pleasing, but an excess of bright light can also cause a lot of squinting. Squinting not only increases your chance of developing wrinkles around your eyes over time, but the muscle strain can potentially cause headaches.
Although it may initially seem odd, wearing a pair of sunglasses indoors that correct your eyesight and block out excessive artificial and natural light can help to prevent these wrinkles and reduce your risk of stress-induced headaches.
Less Eye Damage from UV Rays
Chances are you already know that prescription sunglasses are great at defending your eyes from damaging UV rays when you're outside. However, you might be surprised to know that those UV rays can affect you indoors, too.
UV rays are surprisingly good at penetrating glass windows and harming you, even when you're inside. Untreated glass windows will prevent most UVB rays from coming through, but UVA rays will still come through. UVA is the type of radiation responsible for damaging the macula, which is otherwise known as macular degeneration. Macular degeneration is the most common cause of vision loss in older people, so wearing sunglasses indoors regularly can potentially help you to maintain your eyesight as you age.
Block Blue Light from Computers
Most sunglasses filter out the blue light that computer screens and cellphones emit. This blue light is harsh on the eyes, making it more difficult to focus your eyes and increasing your risk of developing a headache. In addition, blue light is notorious for throwing sleep cycles out of whack, keeping people awake for hours after finishing with their electronics even if the screen is dimmed. Keeping your sunglasses on while working with electronics can help you to avoid these problems.
Wearing a pair of vision-correcting sunglasses that look good and keep you protected is an important part of maintaining your health. Ask an optometrist like those at Wear Eyewear about picking up a pair of prescription sunglasses to protect your eyes and your well-being.
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